Menu - Don't Follow To The Letter?

I suggest your getting the gist of The Plan menu and NOT following it to the letter.  You can look at the following chart and see lunch is a salad and soup or some warmed vegetables, and only once in 20 days, animal protein.  Animal protein is really only eaten with dinner.

The Plan is working for me like a charm.  I've dropped close to 10 lbs and am dropping at close to 1/2 lb per day.  Soooo... that's my take.

1	1 cup Flax granola with ½ cup blueberries Silk Coconut milk	Carrot ginger soup – with chia seeds or sunflower seeds Sautéed or steamed broccoli drizzle with orange oil and lemon juice (orange oil- p. 5) Mixed greens with ½ pear and pumpkin seeds	Sautéed Kale, 3-4 carrots, onion, zucchini, shiitakes, and broccoli with spicy coco sauce (p. 10) Grated Carrot and raw grated beet salad with pumpkin seeds
2	Flax with ½ cup blueberries	Carrot Soup with chia seeds or sunflower seeds Mixed greens with ½ diced apple, ¼ avocado  Leftover broccoli	Leftover sautéed Kale and veggies with 1 cup brown or basmati rice with pumpkin seeds beet/carrot salad with sunflower seeds
3	Flax with choice of ½ cup blueberries or ½ pear	Mixed greens with  ¼ avocado, carrots and pumpkin seeds Cream of broccoli soup (p. 15) with chia seeds or sunflower seeds 1 apple	½ portion chicken (2-3 oz) with Italian herbs and orange zest on a bed of Mixed greens Oven roasted zucchini, broccoli, carrots, onions, garlic and Italian herb blend- finish with orange oil and fresh black pepper (orange oil- p. 5)
4	Flax Granola with ½ cup berries, ½ apple or ½ pear	Leftover roasted vegetables (reheat) on a bed of Mixed greens with pumpkin seeds and goat cheese (hard or soft)	Chicken with apple bourbon sauce (p. 4) Baby Romaine with carrots and ¼ avocado Steamed or sautéed broccoli with orange oil and fresh black pepper (orange oil- p. 5)
5	Flax with choice of ½ cup berries or ½ pear	Leftover dinner salad with pumpkin seeds Cream of broccoli soup (p. 15) Or Carrot ginger soup with chia seeds (p. 14)	Chicken with spicy apricot glaze on a bed of Mixed greens (p. 4) Sautéed zucchini with onion and basil finish with lemon and ½ oz manchego
6	Flax with choice of ½ cup berries, ½ apple or ½ pear ( Or Blueberry pear compote (p. 28)	Mixed greens or baby Romaine with avocado, pumpkin seeds Cream of broccoli soup (p. 15)	choose your proteins to test Grilled wild white fish, steak, lamb, venison, duck, chickpeas or egg white on a bed of Mixed greens Grilled or sautéed squash with sautéed  Kale and manchego (p.22)
7	Flax Granola with ½ cup berries, ½ apple or ½ pear	2 cups leftover Kale and squash salad (reheated) on a bed of Mixed greens with pumpkin seeds 4 Orange Poppyseed Crackers with 4-5 tbsp hummus (p. 25) or raw almond butter if not testing chickpeas	Chicken with lemon garlic sauce (p. 9) on a bed of Mixed greens Sautéed vegetables- broccoli, carrots, zucchini, onions with garlic
8	1 slice white or wheat bread with almond butter and ½ piece approved fruit	Cream of broccoli soup with chia seeds (p. 15) Mixed greens with sunflower seeds	Protein that has been tested on a bed of Mixed greens Leftover sautéed vegetables from day 7
9	Blueberry pear compote Or Pumpkin Chia Pudding- top with sunflower seeds	Baby Romaine with goat cheese, ¼ avocado and sunflower seeds Spicy Vegetarian Soup (p. 24) Or Cream of broccoli (p. 15) Or steamed broccoli ith evo	Any approved protein  Chopped Salad (p. 22)- please omit chickpeas Sauteed zucchini with garlic, basil and lemon (can use zucchini pasta recipe, p. 45)
10	Flax Granola with approved fruit Or Blueberry pear compote	Leftover chopped salad with pumpkin seeds Carrot Soup (p. 14) Or Spicy Vegetarian Soup (p. 24)	Test New Protein (Grilled wild white fish, steak, lamb, venison, duck scallops, lentils, tempeh or pinto beans) on a bed of baby Romaine Lightly sautéed Kale with sunflower seeds, avocado
11	Blueberry Pear Compote Or Bread with almond butter and ½ piece of fruit Or Pumpkin Chia Pudding top with sunflower seeds	Leftover sautéed Kale (heated) with pumpkin seeds and ½  apple diced Steamed broccoli with evo 1 oz Salt Free potato chips or 4 Orange Poppyseed crackers	Any approved protein on a bed of baby Romaine 2 cups Vegetable timbale (p. 35)
12	Blueberry pear compote (p. 28) Or ¼ cup Flax and  ¾  cup cereal with approved fruit	1 cup Leftover veg. timbale (reheated) on a bed of Mixed greens with pumpkin seeds ½ apple or pear	Approved protein on a bed of Mixed greens Test new vegetable sautéed, steamed, or grilled and mixed with other approved vegetables- use herbs of choice
13	Flax granola with fruit Or Cereal with 2 tbsp chia seeds and sunflower seeds with tested fruit Or Blueberry Pear Compote	Open-faced vegetable sandwich with leftover mixed vegetables topped with goat cheese Mixed greens with avocado and sunflower seeds OR Salad with leftover vegetables and goat cheese and carrots with hummus (p. 25) Spicy Vegetarian Soup (p. 24) Or Cream of broccoli soup (p. 15)	Approved protein Approved vegetable of choice- steamed, sautéed, or grilled - herbs of choice Chopped salad (p. 25)- please omit chickpeas
14	Test new breakfast item or test whole or lactose free milk	Leftover chopped salad mixed with 1 cup leftover cooked vegetables (heated up), ½ cup low sodium chickpeas, sunflower seeds	Approved protein on a bed of Mixed greens Roasted Vegetables that have been approved
15	Flax granola and fruit OR Cereal/Chia and sunflower seeds with approved fruit	Approved Salad with 15-25 grams of vegetarian protein 1 cup leftover Roasted vegetables	Chicken with Indian Spice rub (p. 8) Warm Kale Salad (p. 19) Mixed greens with grated carrot
16	Blueberry Pear Compote Or Bread with nut butter and ½ piece of fruit Or Cereal/Chia and sunflower seeds with approved fruit Or Approved new breakfast	Leftover Kale with 2 oz Indian spice chicken ½  apple	Approved protein on a bed of Mixed greens Steamed or sautéed approved vegetables
17	Flax granola Or Cereal/Chia and sunflower seeds with approved fruit	Leftover dinner vegetables on a bed of Mixed greens with chickpeas, sunflower and pumpkin seeds Choice of soup	Approved protein 1 cup Vegetable Timbale (p. 35) Mixed greens
18	Cereal/chia with fruit Or Approved Breakfast	Leftover mixed green salad with 1 cup vegetable timbale (reheated) and pumpkin seeds ½ apple or pear	Test restaurant