Then along came The Plan. Yeah, I saw it too on Dr. Oz. I have to go back and watch it again because I don't know what was said but whatever was said resonated with me. I picked up the book, started giving it a read and immediately it made sense! I didn't even start 'The Plan' diet and dropped about 2 stubborn pounds. And with that I started the 3 day detox. It was sort of difficult at first because I had to do a lot of figuring out what food went with what and when. But I got the food thing down, as described in the book, and was able to get through the three days. I was dropping just about a pound every 2 days. So yes, in a sense it was and maybe still is slow for me, but I do believe Lyn-Genet has crack the code to my weight lose. Like a friggin miracle, I'm dropping weight now.
Ok, so after the 3 days, I'll confess, I was worn out at trying to figure out what food went with what and when, Arrrrrgh! I was just maybe a litte confused and daze at all of the daily menu changes. So I vered off, but I kept trying to stick to the rules of what foods are reactive, inflammartory or just cause plain old weight gain. I continued to weigh in everyday, but started weighing in on 3 scales. The two I already had that were surly broken and then the new one (as suggested in The Plan) that when I got on for the first time, welll that must have been broken too because surly I wasn't THAT DAMN FAT!!! "Blasted scales! - 3 pieces of junk", I thought. Anyway, I digress. I stuck to her list of foods in order to maybe avoid the most inflammatory, which surprisingly were foods I was eating 90% of the time, and I continued to weigh in everyday. Well one day I got down to 135. I mean from 141.9 to 135 in about 2 weeks!!! Whaaaaaat!!!! Cool. Very friggin cool. And let me remind you, I could not drop any weight prior to this for all the tea in China. When I say none of my old tricks were working, I mean it. But this was proving to be a useful tool.
So one day I decided to test with cooked Swiss Chard. That's healthy, right? Yeah, Swiss Chard, a very tasty, deep, dark colored green veg filled with all kinds of minerals and what not. Chopped some up, season and sauteed with onion. The next day I weighed in at, ready?... 138!!!! I gained 3 f-in pounds!!! That's almost a whole English stone!! (Don't know why I'm saying that, but..) A WHOLE 3 POUNDS?! FROM SWISSH CHARD???? Are you kidding me? Swiss Chard can do that to you? "NO WAY", you say? and I say, YES, WAY!
So I srambled to get back on track. I professed that I'd start back on day 4 and bow-down to The Plan goddess. Which I did. But after a few days I started getting confused again as to what food went with what and when and, "Ahhhhh"! But I kept trying.
So one day Lyn-genet sent me a Word doc with all of food menus in The Plan for 20 days. I started going through it and noticed that she had a pattern of what to eat and when, and "Walla"! Like magic, I got it! Breakfast everyday for the fist 10 or so days is pretty much her Flax granola and then she suggest the Compote after a few days of the Flax granola. Then lunch is pretty much some kind of anti-inflammatory soup with a salad or a cooked vegatable and there is only one day in The Plan for lunch where some kind of animal protein is suggested, and then just about every dinner includes some kind of animal protein. And that's pretty much what I've been sticking too and ITS WORKING!!! I finally got the scale back down to 135. It felt like climbing up hill to drop the Swiss Chard pounds. So anyone offering me Swiss Chard is getting slapped!
I emailed her one time to tell her what I was eating and her reply back was a little short as she said "YOUR NOT DOING THE PLAN! Please don't waste my time, I have other people with real Plan issues!" Well, EXcuuuuuuuuuuuuuuse me! Humph! 'The nerve', I thought, but she was probably right... in a way..., because I was still (in my mind) sticking to the principals or methodology of The Plan, and again, it was working. I just wasn't 'lock-step' with the daily Plan menu. But I forgave her and then started communicating via Twitter. (wink).
I wasn't sticking hard and fast to The Plan but I still I continued and continue to eat from the menu or from the cookbook that she sent, for free. Nice lady. They give out a lot of free information and 'The Plan' stuff from the website too, sooo...
1
|
1 cup Flax granola with ½ cup blueberries
Silk Coconut milk
|
Carrot ginger soup – with chia seeds or sunflower seeds
Sautéed or steamed broccoli drizzle with orange oil and lemon juice (orange oil- p. 5)
Mixed greens with ½ pear and pumpkin seeds
|
Sautéed Kale, 3-4 carrots, onion, zucchini, shiitakes, and broccoli with spicy coco sauce (p. 10)
Grated Carrot and raw grated beet salad with pumpkin seeds
|
2
|
Flax with ½ cup blueberries
|
Carrot Soup with chia seeds or sunflower seeds
Mixed greens with ½ diced apple, ¼ avocado
Leftover broccoli
|
Leftover sautéed Kale and veggies with 1 cup brown or basmati rice with pumpkin seeds
beet/carrot salad with sunflower seeds |
3
|
Flax with choice of ½ cup blueberries or ½ pear
|
Mixed greens with ¼ avocado, carrots and pumpkin seeds
Cream of broccoli soup (p. 15) with chia seeds or sunflower seeds
1 apple |
½ portion chicken (2-3 oz) with Italian herbs and orange zest on a bed of Mixed greens
Oven roasted zucchini, broccoli, carrots, onions, garlic and Italian herb blend- finish with orange oil and fresh black pepper (orange oil- p. 5)
|
4
|
Flax Granola with ½ cup berries, ½ apple or ½ pear
|
Leftover roasted vegetables (reheat) on a bed of Mixed greens with pumpkin seeds and goat cheese (hard or soft)
|
Chicken with apple bourbon sauce (p. 4)
Baby Romaine with carrots and ¼ avocado
Steamed or sautéed broccoli with orange oil and fresh black pepper (orange oil- p. 5)
|
5
|
Flax with choice of ½ cup berries or ½ pear
|
Leftover dinner salad with pumpkin seeds
Cream of broccoli soup (p. 15) Or
Carrot ginger soup with chia seeds (p. 14)
|
Chicken with spicy apricot glaze on a bed of Mixed greens (p. 4)
Sautéed zucchini with onion and basil finish with lemon and ½ oz manchego
|
6
|
Flax with choice of ½ cup berries, ½ apple or ½ pear (
Or
Blueberry pear compote (p. 28)
|
Mixed greens or baby Romaine with avocado, pumpkin seeds
Cream of broccoli soup (p. 15)
|
choose your proteins to test
Grilled wild white fish, steak, lamb, venison, duck, chickpeas or egg white on a bed of Mixed greens
Grilled or sautéed squash with sautéed Kale and manchego (p.22)
|
7
|
Flax Granola with ½ cup berries, ½ apple or ½ pear
|
2 cups leftover Kale and squash salad (reheated) on a bed of Mixed greens with pumpkin seeds
4 Orange Poppyseed Crackers with 4-5 tbsp hummus (p. 25) or raw almond butter if not testing chickpeas |
Chicken with lemon garlic sauce (p. 9) on a bed of Mixed greens
Sautéed vegetables- broccoli, carrots, zucchini, onions with garlic
|
8
|
1 slice white or wheat bread with almond butter and ½ piece approved fruit
|
Cream of broccoli soup with chia seeds (p. 15)
Mixed greens with sunflower seeds
|
Protein that has been tested on a bed of Mixed greens
Leftover sautéed vegetables from day 7
|
9
|
Blueberry pear compote
Or
Pumpkin Chia Pudding- top with sunflower seeds
|
Baby Romaine with goat cheese, ¼ avocado and sunflower seeds
Spicy Vegetarian Soup (p. 24) Or Cream of broccoli (p. 15) Or steamed broccoli ith evo
|
Any approved protein
Chopped Salad (p. 22)- please omit chickpeas
Sauteed zucchini with garlic, basil and lemon (can use zucchini pasta recipe, p. 45)
|
10
|
Flax Granola with approved fruit
Or
Blueberry pear compote
|
Leftover chopped salad with pumpkin seeds
Carrot Soup (p. 14) Or Spicy Vegetarian Soup (p. 24)
|
Test New Protein (Grilled wild white fish, steak, lamb, venison, duck
scallops, lentils, tempeh or pinto beans) on a bed of baby Romaine
Lightly sautéed Kale with sunflower seeds, avocado
|
11
|
Blueberry Pear Compote
Or
Bread with almond butter and ½ piece of fruit
Or
Pumpkin Chia Pudding top with sunflower seeds
|
Leftover sautéed Kale (heated) with pumpkin seeds and ½ apple diced
Steamed broccoli with evo
1 oz Salt Free potato chips or 4 Orange Poppyseed crackers
|
Any approved protein on a bed of baby Romaine
2 cups Vegetable timbale (p. 35)
|
12
|
Blueberry pear compote (p. 28)
Or
¼ cup Flax and ¾ cup cereal with approved fruit
|
1 cup Leftover veg. timbale (reheated) on a bed of Mixed greens with pumpkin seeds
½ apple or pear
|
Approved protein on a bed of Mixed greens
Test new vegetable sautéed, steamed, or grilled and mixed with other approved vegetables- use herbs of choice
|
13
|
Flax granola with fruit
Or
Cereal with 2 tbsp chia seeds and sunflower seeds with tested fruit
Or
Blueberry Pear Compote
|
Open-faced vegetable sandwich with leftover mixed vegetables topped with goat cheese
Mixed greens with avocado and sunflower seeds
OR
Salad with leftover vegetables and goat cheese and carrots with hummus (p. 25)
Spicy Vegetarian Soup (p. 24) Or Cream of broccoli soup (p. 15)
|
Approved protein
Approved vegetable of choice- steamed, sautéed, or grilled - herbs of choice
Chopped salad (p. 25)- please omit chickpeas
|
14
|
Test new breakfast item or test whole or lactose free milk
|
Leftover chopped salad mixed with 1 cup leftover cooked vegetables (heated up), ½ cup low sodium chickpeas, sunflower seeds
|
Approved protein on a bed of Mixed greens
Roasted Vegetables that have been approved
|
15
|
Flax granola and fruit
OR
Cereal/Chia and sunflower seeds with approved fruit
|
Approved Salad with 15-25 grams of vegetarian protein
1 cup leftover Roasted vegetables
|
Chicken with Indian Spice rub (p. 8)
Warm Kale Salad (p. 19)
Mixed greens with grated carrot
|
16
|
Blueberry Pear Compote
Or
Bread with nut butter and ½ piece of fruit
Or
Cereal/Chia and sunflower seeds with approved fruit
Or
Approved new breakfast
|
Leftover Kale with 2 oz Indian spice chicken
½ apple
|
Approved protein on a bed of Mixed greens
Steamed or sautéed approved vegetables
|
17
|
Flax granola
Or
Cereal/Chia and sunflower seeds with approved fruit
|
Leftover dinner vegetables on a bed of Mixed greens with chickpeas, sunflower and pumpkin seeds
Choice of soup
|
Approved protein
1 cup Vegetable Timbale (p. 35)
Mixed greens
|
18
|
Cereal/chia with fruit
Or
Approved Breakfast
|
Leftover mixed green salad with 1 cup vegetable timbale (reheated) and pumpkin seeds
½ apple or pear
|
Test restaurant
|
19 comments:
hi Miel - thank you so much for putting all of this together !! I am just now getting started on The Plan and your chart is verrrrry helpful :o))
I was wondering if you could provide a copy of the spreadsheet because the ink and highlighted words are not showing up in the document I made - - is it an Excel spreadsheet? I would be most appreciative of any help you can provide - either by email file attachment or google docs -
thanks so much Miel !
Stacy
I'd be more than happy to send you the spreadsheet and yes, it's in Excel. I don't see your email address however. Just let me know still yet how I can email it go you and I will. And that's if you still want or need it since I'm so super late in responding to your post.
Hi there,
Thank you so much for this great chart! I've been flipping back and forth through the book and am getting confused. Would you mind emailing me the excel spreadsheet? My address is beckykirchner@gmail.com.
Thank you!
Becky
Hi there,
Thank you so much for this great chart! I've been flipping back and forth through the book and am getting confused. Would you mind emailing me the excel spreadsheet? My address is beckykirchner@gmail.com.
Thank you!
Becky
Struggling with the Plan and your chart makes sense. Couldn't get it to print out but I see others had troubles and you'd sent them the spreadsheet. I'd LOVE a copy as well. Here's my email: Five.Readers@gmail.com
Thanks a bunch.
Another over-the-hill (60s) determined NOT to be a fat old lady!!
I'm also reading through the book and feeling a bit overwhelmed. I would love to have a copy of the spreadsheet. Please email to 1huskergirl@gmail.com.
Hey, Meil,
Me, too, please. I would like your great spreadsheet. Lhess123@yahoo.com
Thanks, lynn
First, I love your writing style. Very conversational and comical! Would you kindly send me the Excel spreadsheet that you have completed. I hit the 50 mark this year and struggle with the same bloody weight issues. I did Ideal Protein 2 years ago and lost the weight quite quickly. I started Ideal Protein again now that I am in full menopause and it is a snails pace. I am concerned that once I am off it, I will gain the weight back. Thanks.
Oh, email is Sheila@venablesfinancial.com
I would love the spreadsheet too. I'm at namastewriter@gmail.com. Thank you.
If you are still sending, I would love to have a copy of the excel spreadsheet, Thank You!
Regards, Nancy
nebersole76@gmail.com
I would like the chart as well klere23@yahoo.com
I fell off after 9 days and want to get back on, so if you still send out the chart, I'd appreciate it. Email is maxmo1@msn.com. Thanks.
Hi, there! Are you still sending the chart out? This is so incredibly helpful. I got very confused trying to map everything out on my own. If you are, my email is savalaandjohn@gmail.com Fingers crossed that you'll see this!
So thankful to find this page. Doc just put me on The Plan and like others who posted I too am finding it very confusing and unorganized presentation. I've emailed the person from Lyn's website but they were less than helpful. To the point if I wanted my questions answered I needed to make an appt with Lyn and there was discount! Write a diet plan but don't give them all the info unless they pay to get it? That can't be! Could you email me to spreadsheet? LKOVERCASH@YAHOO.COM Thank you!
This is a wonderful tool that you have created! I would love to receive a copy if possible. My email is cheryl@barretthome.org.
Very candid and thoughtful your post. Nice you got a freebie. Would you be able to send me a spreadsheet too?
Hudson.nh03051@gmail.com
Thank you!
Morning! I'm struggling just like some of the others with keeping this all straight and organized. If you're still sending out the spreadsheet, I would love a copy too - eorders75@yahoo.com. Thank you so much!
Post a Comment