Well I do believe it may have been the goat cheese that caused me to pick up that extra pound on Friday. So I hunkered down and now, as of this morning, I'm down about 1 1/2 lbs or from 132.0 to 130.8. Not bad.
Saturday morning I ate the flax granola, lunch was a smaller salad and smaller bowl of soup. Dinner was mixed greens with roasted chicken wings (2 wings precisely - I couldn't eat much more than that) with sauteed carrots, ginger and kale in a little coconut milk. My indulgence however was about 2 cups of popcorn and a few unsalted chips. I found that if I eat chips slooooowly then my digestion isn't upset. Still yet, I can only eat a few.
So, again, I'm back on track but actually was hoping to have the heaviest scale displaying something under 130 this weekend. I'll just keep working at it.
My Review and my attempt at The Plan.
No comments:
Post a Comment